Yin on the Ridge Welcomes You
Breathe, yield, allow and nourish
Located on Deer Ridge just above beautiful Christina Lake, my vision is to have small sized classes for a personalised experience usually only found in private sessions but in a community setting at an affordable rate. I’ve been studying and practising yoga and the philosophies as a Yoga Instructor since 2014. Today, I am grateful to share with you what I have learned. Welcome
My Classes
Designed For You
Yin is a slow, soothing, and meditative style of yoga that targets your deep connective tissues, bones, joints, fascia and ligaments.
In Yin Yoga, with the help of props & tools, we hold mostly floor based passive poses for anywhere from 3 to 5 minutes to work into connective tissues.
Yin can lead beautifully to one of the least known and underappreciated practices of yoga known as Yoga Nidra. Yoga Nidra is composed of a series of breath, body and awareness practices that help move you into progressive states of relaxation - of non-doing. It is said that 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep. A practice to help you sleep better, neutraliser excess stress, restore peace, relaxation and rejuvenation. Yoga Nidra sessions will be offered in the summer of 2026.
You can expect slow, deep stretches and meditation in our Yin classes that help balance and strengthen your body, mind and spirit.
"A voice that calms, movements that calm, eyes that quite
dreams that also do the same, and enliven too...
Be a precious doner of peace and hope.
Give love to all you meet
For so many in this world are being torn apart."
Rumi
as translated by Daniel Ladinsky
Small class size allows for a rich, personalised experiences of Yin Yoga. A range of quality props & tools are available for modifications and support to allow your body to gently open. Cultivate your inner awareness as you calm your mind and nervous system and focus on your breath. Yin may be subtle practices but the benefits are profound.
Classes have a maximum of 6 participants.
As we transition into Summer
Find Your Stillness
We are back at our home studio at the Lake
Location: 7751 McRae Rd Christina Lake
YIN ON THE RIDGE!
no prior experience is required - $15 per class - with lots of props - Tuesdays at 5:00pm - pre-registration required to insure your space
“Almost everything will work again if you unplug it for a few minutes, including you.”
Anne Lamott
About Me (Registered Yoga Teacher 150236)
Breathe Easy
As a forever student, I believe in living a life free of judgement, filled with joy and gratitude. These feelings inform and guide my studentship which is focused on helping you better connect to yourself and your surroundings. Book a class and take time to decompress. Relieve stress, reduce anxiety, face challenges and joys with steadiness and grace.
Education:
Yoga instructor 2014 (Greece)
Registered with Yoga Alliance
Yin Yoga 2015 (with Bernie Clark)
Myth & Mantra 2016 (with Semperviva)
Restorative Yoga (with Tianne Alllan)
Yoga Philosophy (with Semperviva)
Yoga Nidra (with Semperviva)
Yin Yoga (with Danielle Hoogenboom)
Ayurveda studies 2017 (with Semperviva)
Meditation Revealed (with Bernie Clark)
500hr Registered Yoga Teacher
Meditation Teacher Certification 2018
(Lab of Meditation-Hiroko Demichelis)
Mindfulness Based Stress Reduction
(Dr. Kasim Al-Mashat - Centre for Mindfulness Studies)
Usui Reiki level 1 2019 (India)
Thai Yoga Massage (India)
Chinese Medicine for Yoga 2020
(with Jennifer Raye)
Yin Yoga-Mindfulness Studies
(with Joshua Summers)
Para Yoga Nidra: Enlightened Sleep 2022
(with Yoga Rupa Rod Stryker)
Yin Yoga for your Body 2023 (with Bernie Clark)
Trauma Informed Somatic Yin 2024 (with Annie Au)
MyoYin, Myofascial Release & Spine Anatomy 2026
(with Jo Phee)
Book a class at Yin on the Ridge
Please feel free to contact me by phone, email or complete the form below and I`ll respond as soon as I can
7751 McRae Rd
Christina Lake, British Columbia V0H 1E1
Canada
778-886-3483
